Natural Alternatives to Xanax: Safe and Effective Options

Mindfulness exercises focus on tuning into the present moment, without judgment. When other thoughts come up, you accept them without judgment and turn back to what you are focusing on. For example, a visual meditation can help you focus on a peaceful place you imagine, such as a shady spot by a beach.

Seek cognitive behavioral therapy (CBT)

Discover the various treatment options for adults living with ADHD and how, when used in combination, can help effectively manage the condition. A balanced diet can support brain health, reduce inflammation, and regulate the activity of neurotransmitters. Regular exercise and a balanced diet are effective and natural ways to manage anxiety. Regular mindfulness practices — such as deep breathing exercises, guided meditation, and journaling can lower cortisol levels and improve emotional regulation.

• At Brightside, we encourage our members to use the Unified Protocol, an evidence-based treatment based on CBT.
• Breathwork has been proven to improve anxiety symptoms, both on a day-to-day basis and in acute episodes of anxiety, like panic attacks.
• Much like Valerian and Passion flower, lemon balm is believed to positively influence GABA levels in the brain.
• Lastly, chronic inflammation is often linked to anxiety and mood disorders, and chamomile’s potent anti-inflammatory properties can help counteract this (31).
• Are you tired of feeling tethered to anxiety, but concerned about the potential pitfalls of relying on Xanax?

Disulfiram (Antabuse) & Alcoholism Treatment: Uses, Side Effects & Effectiveness

Therapists may use TMS to treat generalized anxiety disorder or social anxiety disorder. Pristiq shares some side effects with Xanax, including dry mouth and sleepiness. Nausea, constipation, and decreased appetite are more common with Pristiq. Valium treats anxiety, as well as alcohol withdrawal, seizures, and muscle spasms.

Does Journavx have any known side effects?

The half-life gap of Valium vs. Xanax is very big; Valium has a longer half-life, i.e., 48 hours, but it starts its action slightly faster. Effects of Valium do not show variations with race, health conditions, diseases, or use of alcohol. The study also reported that most people who seek professional help for anxiety alternatives to xanax tend to have GAD, panic disorder, or social anxiety disorder.

Prescription alternatives to Xanax

We’re a national psychiatry practice that provides virtual in-network are. They are typically prescribed for short-term use or for specific anxiety-causing situations, such as a big meeting or performance. It can help people manage racing thoughts, panic attacks, and other symptoms of anxiety. However, these psychoactive drugs have serious side effects, interact with various prescription medications, and have a high potential for addiction and drug abuse. Work closely with your healthcare provider to taper off benzodiazepines safely and discuss alternative holistic treatment approaches to manage symptoms of anxiety.

OTCs are easily accessible and readily available in most areas or by ordering online. Our staff are highly trained with dual mental health and substance use licensing. Our medical staff includes an ASAM certified addiction psychiatrist & an addiction-trained primary care physician.

Xanax’s Misuse Potential

• This process supports stress management, reducing stress-related disorders and enhancing overall mental health.
• Anxiety disorders are the most common group of psychiatric disorders in both adults and adolescents.
• Ashwagandha is one of the main herbs I took to reduce stress and anxiety as I came off my psychiatric medications.
• If you or someone you know is struggling with misuse of Xanax, please reach out for help immediately.
• It’s important to remember that the best type of anxiety medication is the one that works for you.
• If you’re considering stopping the use of Xanax, seek the medical advice of your doctor and ask what they recommend as an alprazolam alternative.

But what amplifies its impact is its deceptive nature; it often remains cloaked, concealed behind daily stresses, making diagnosis and treatment a challenge. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. For most patients, Talkiatry treatment is just as effective as in-person psychiatry (American Psychiatric Association, 2021), and much more convenient. That said, we don’t currently provide treatment for schizophrenia, primary eating disorder treatment, or Medication Assisted Treatment for substance use disorders. However, there are non-medication strategies for treating anxiety that actually have sufficient scientific research backing up their effectiveness.

Natural Alternatives To Alprazolam

Discover how psychiatrists work with their patients to accurately diagnose mental health conditions with various comprehensive assessments. If there is a teenager in your life struggling with their emotional and mental health, consider psychotherapy methods developed specifically for teens. LGBTQ+ affirming therapists provide safe spaces for mental health support.

Buspirone is considered a second-line medication to be used when a person does not respond well to SSRIs. It can also be added to an SSRI, particularly to help reduce the SSRIs sexual side effects. Buspirone works well when there are high levels of worry, tension, irritability, or a mix of depression and anxiety.

To fall asleep, practice anxiety-relieving breathing and mindfulness techniques. There are several prescription drugs that are Xanax alternatives, including other benzodiazepines, antidepressants, and more. Join LifeMD today and experience amazing healthcare, discounted labs and prescription medications… Connect with experienced healthcare professionals who can guide you through personalized treatment options and tips for managing your anxiety.

Ashwagandha is also used to treat arthritis, anxiety, bipolar disorder, attention deficit hyperactivity disorder (ADHD), balance, trouble sleeping (insomnia), etc. However, the effectiveness of ashwagandha to treat these illnesses is debated. Benzodiazepines generally work the same way and help control nerve stimulation, which causes a relaxing or calming effect that helps with the treatment of anxiety and other psychiatric conditions.